Learning somatic movement has the power to change a lifetime of habits through gentle movement and awareness.
Experience how it can improve your movement and your life.
Ruth offers individual clinical sessions, one-to-one movement, and small group classes from her practice room in Seaford. She also offers workshops and classes in welcoming spaces around Adelaide.
For an opportunity to experience how it can improve your movement and your life, contact Ruth at Adelaide Somatics.
Somatic Movement For Easier Walking
This is an opportunity to experience what a Somatic Movement Practice could feel like for you.
Learning somatic movement has the power to change a lifetime of postural habits through gentle movement and awareness.
At Springwood Studio, Mount Barker Road,
Leawood Gardens.
Date of next workshop yet to be confirmed.
$50 with afternoon tea provided.
Please bring your own blanket, cushion and yoga mat.
Places are limited to ensure personal attention with the practice,
early booking is recommended.
SOMATIC MOVEMENT CLASSES
6 WEEK SERIES
An easy approach to self-care that nourishes your nervous system and soothes away tension – rediscover the joy of free and easy movement.
You will learn about whole body patterns of extension, flexion, rotation, cross-lateral patterns of walking, movements in the waist, movements in the pelvis, legs, feet, shoulders, arms and hands.
Each class prepares you for the next and are taught in a progressive step-by -step way for maximum benefit. Places are limited to ensure personal attention with the practice. Ruth will be teaching classes over six weeks at Seaford.
TO VIEW THE FLYER CLICK HERE.
SEAFORD – 6 Week Series
Wednesday mornings:
3rd May – 7th June 2023
9.30 – 11am – Private studio in Seaford.
Cost: $120 for all 6 classes, payable prior to first class.
MAXIMUM – 5 people
SEAFORD – Casual Class
Tuesday mornings for those with some experience:
Dates yet to be confirmed
10.00 – 11.30am – Private studio in Seaford.
Cost: $20 per class
MAXIMUM – 5 people
